Why Exercising with a Friend or Group is Good for You

Fitness is essentially a solitary pursuit. You start the journey on your own by making that decision to get active or stay fit, if you are already on track. And unless you sign up for a team sport or group class, you are pretty much on your own. While some people have no trouble staying motivated exercising on their own, there are those who may need the extra push from others at some point. If you are having trouble sticking with an exercise routine, it may be a good time to find a fitness partner or group who can help you stay on track. Exercising with others add an element of challenge, fun, and inspiration. It could also provide a break from usual routines that may become boring over time.

Find an exercise partner or group. Invite family and friends to join you in one of your exercise routines. You can go walking, running, swimming, or engage in a wide array of fun, physical activities that might encourage them to start exercising with you.

Look for someone who has similar exercise goals. Another way to get motivated to work out is to find a workout or recreational activity partner who shares the same fitness goals as yours. If you are training for your first marathon, you could seek out potential exercise buddies who may be aiming for the same thing. If you are trying to lose weight, you can look for someone who is serious about shedding the excess weight.

Set a challenge or goal. Talk about your fitness plan and goals with your fitness partner or group. What improvements are you aiming for? Having clear, shared goals can help in keeping you and your exercise buddy motivated to achieve the results you want.

Mark it on your calendar. Set a regular workout meet-up with your fitness partner or group. Mark it on your calendar. You and your exercise buddy should agree on an exercise schedule that works best for both of you. You can start with a few days a week until such time you become more comfortable sticking to more regular or daily workout sessions.

Give each other a push. Not everyone is motivated to exercise every single day. Pay attention to your fitness partner or group’s level of motivation. Give the needed push or motivation, if needed.

Celebrate milestones and progress. Keep track of your progress and give yourselves well-deserved rewards for goals met. Taking time to notice small improvements can boost your motivation and inspire you to keep going.

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