Health Benefits of Cycling and Woodworking

Spend two to four hours cycling or woodworking per week, and you’ll notice an improvement to your health. That’s not an exaggeration, and it’s a fact!

Advantages of Woodworking and Cycling

Low-Impact Exercise

Milwaukee 2462-20 M12 1/4 Inch Hex Shank 12 Volt Lithium Ion Cordless 2,500 RPM 1,000 Inch Pounds Impact Driver w/ LED Light and Fuel GaugeDepending on the project you’re working on, woodworking can be a low-impact exercise for you primarily for your hands. For instance, if you’ve recently decided to be more serious about DIY, then using an impact driver would be a wise choice that won’t stress you that much. Cycling can also cause less strain and even injuries compared to other types of workouts.

Powered Brain

Woodworking keeps the mind sharp, enhances concentration, improves memory skills, and widens your knowledge about tools. How is that possible? It’s because woodworking is a Studies have shown that it can improve cognitive function and even be a credible deterrent to dementia. Meanwhile, cycling also boosts brainpower and helps the mind keep focused when necessary.

Fulfillment

There’s a sense of achievement in both activities too. Woodworking lets you feel accomplished after a challenging project. Cycling is also an adventure you would love to take. Imagine the excitement you can get from cruising down the hills and enjoying the beauty of the wild! While woodworking takes you to different levels of accomplishment, cycling takes you to different places. You gotta love your bike for that!

Muscle Exercise

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Cycling is an excellent workout routine. It makes use of all your major muscle groups to allow you to pedal continuously especially when you’re climbing up on a hill. It’s also an easy way to exercises your muscles given that it doesn’t demand you to be physically fit right away. Biking is something you can quickly learn. Woodworking can also work your muscles out by making you work with wooden boards, slightly heavy tools, and sometimes even logs.

Boosed Self-Esteem

This may surprise you. Another great thing about cycling and woodworking is that both can increase one’s self-esteem. Cycling does it whenever you finish a course or beat your previous record. Woodworking can also do the same when you complete a difficult project or learn a new technique that can help you improve your skills. When your woodwork receives appreciation, your self-esteem also increases. And when your self-esteem is boosted, your mood will improve, making you one happy cyclist or woodworker.

One Thing to Bear in Mind

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Whether you choose cycling or woodworking as a way to stay physically active, at least you know that both have similar benefits for you. The important thing to remember is that your safety should be your priority, regardless of the form of exercise you choose.

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